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Infographic: How To Attain A Flat Belly - LifeHack
Gaining a flat belly can be a real struggle. Often, the difficulty is because of the belief we put in misconceptions. Here's how to get a flat belly.
Running for Weight Loss: an Efficient Way to Burn Calories
The key to losing weight by running is mixing up your runs, and eating strategically before and after a run. Read our guide here!
Take the 30 day squat challenge
So simple and soooo many benefits! Get squatting today! Take on our 30 day squat challenge now.
Iron Couture - Gym Apparel for the Motivated!
When you learn to indulge food loses its control over you. Figuring out how to handle indulging means you have strategies and routines to control food situations or to recover quickly from stumbles. Examine a week of your life and determine where and when temptations and splurges occur. Then make more flexible decisions about how you'll proceed!
WHAT TO EAT PRE AND POST WORKOUT - THE INDIAN SPOT
To stay fit, regular workout is necessary. It helps burn fat and builds muscle; this in turn keeps you fit and prevents the excess fab. Whether you want to h...
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Positivity is a powerful thing. Change how you think and it will...
Where ever you are in life and no matter what you're doing my tip of the week is to do your best. Because no matter the result you'll know that you gave it your all and that's what matters ... Lx #doyourbest #motivation #lornajane