Our special Metabolic Nutri-Profile is the system that we’re using in all the recipes throughout Metabolic Cooking so you can see precisely what nutrients you're taking in and make sure that each meal is making the most out of your metabolic rate.

Rich and complex in flavour, curry can seem like a daunting dish to make at home. Meaty or veg-packed, hot and spicy, or creamy and mild, we've compiled our easiest-ever recipes to guarantee you great results.

Chickpeas With Tomatoes & Spinach Recipe Main Dishes with vegetable oil, purple onion, garlic cloves, fresh ginger root, red chili peppers, tumeric, Garam Masala, ground cumin, tomatoes, tomato purée, chickpeas, baby spinach leaves, rice

Heat the oil in a wide-based pan with a tight-fitting lid. Add the onion and cook over a low heat for 10 min, stirring occasionally, until softened. Add the garlic, ginger and chilli, cook for 1 min, then add the spices and cook for 1 min more.

Chickpea Curry | BBC GoodFood - we LOVE this recipe, even my young kids. It uses up cupboard ingredients and is ready in minutes! I like to add a handful of frozen chopped spinach and any other veggies I have on hand.

Get kids cooking at the weekend by baking this yummy brownie cake, much better than shop bought This had more than the other but it depends when they were first printed. This looks heavier and denser

This is the only brownie recipe I use. I change the melted chocolate in the recipe to a whole bar of dark and milk chocolate and up the chunks to a whole bar of white and milk. It makes the gooiest brownies that stay gooey and fudgey for days

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