You Are Enough!
You're told the way to feel better about yourself is to look a certain way - to be smaller, to 'eat less and move more' until you fit an acceptable ideal size or shape - one that's randomly decided by the society we live in. The 'ideal' size isn't even fixed - it changes according to current fashion trends and has nothing to do with scientific or medical evidence! What if you believed that you are good enough - exactly as you are? What if you believed that your body size and the number on the scale was not a reflection of your worth as a person? If you could learn how to value yourself whatever your size or shape? How would that change things for you? Believe you are beautiful, believe you are enough - because you are!
We think you’ll love these
