Food Freedom and Anti-Diet Culture
Food Freedom is the opposite of diet-culture. It's key principles are: 1. Intuitive Eating - listening to your body 2. Rejecting Food Shaming - there is no such thing as 'good' or 'bad' foods and no moral implications to eating them 3. Self-Compassion and Self-Care - feeding yourself nourishing food that you enjoy, which makes you feel good inside and out. Rejecting diet culture means being kind to yourself, letting go of diet rules and embracing self-acceptance, whatever your size or shape.
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