Kasia Gniewosz
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Contouring Tips 🌴contouring is a very powerful move in makeup. it easily makes your face look slimmer and chisels out the best part of your fave when done right. some of these pictorials will help you out with the placement of all the products you need.

Start your day on the right foot with a healthy, filling breakfast. This Spinach Banana Protein Smoothie recipe will keep you going until lunch! | @andwhatelse

Start your day on the right foot with a healthy, filling breakfast. This Spinach Banana Protein Smoothie recipe will keep you going until lunch! | @andwhatelse

Banana Mango Smooth is the perfect way to start your morning! The kids LOVE this smoothie recipe. Try replacing the almond milk with Svelte #vegan protein shakes for an added boost! #glutenfree

Banana Mango Smooth is the perfect way to start your morning! The kids LOVE this smoothie recipe. Try replacing the almond milk with Svelte #vegan protein shakes for an added boost! #glutenfree

I just tried this weight loss smoothie and it tastes so creamy and filling. I am blown away I can lose weight in my sleep and I can find all these ingredients locally too which is a bonus. This is where I got the free smoothie recipe card: http://www.greenthickies.com/recipe-card-download/

I just tried this weight loss smoothie and it tastes so creamy and filling. I am blown away I can lose weight in my sleep and I can find all these ingredients locally too which is a bonus. This is where I got the free smoothie recipe card: http://www.greenthickies.com/recipe-card-download/

Without the recommended daily allowance of a variety of nutrients, vitamins, and food groups, it is almost impossible to perform at your personal best on a continued basis. Whether you are a student, a busy executive or a stay-at-home parent, nutrition has the power to change your life and the lives of those you love. Most people associate salad with healthy food. However, the fatty, creamy... FULL ARTICLE…

Without the recommended daily allowance of a variety of nutrients, vitamins, and food groups, it is almost impossible to perform at your personal best on a continued basis. Whether you are a student, a busy executive or a stay-at-home parent, nutrition has the power to change your life and the lives of those you love. Most people associate salad with healthy food. However, the fatty, creamy... FULL ARTICLE…