My latest favourite cake recipe. Can do without the icing. survived with just of sugar and of butter. I added a handful of cashews and finely diced preserved ginger, ginger powder, cinnamon and nutmeg to the mix.

Moussaka is a classic Greek dish made from aubergines and lamb mince. This tasty recipe is quick and easy, and can be made ahead.

Moussaka is a classic Greek dish made from aubergines and lamb mince. This tasty recipe is quick and easy, and can be made ahead.

www.bagsfullofmemories.co.uk 'Precious keepsakes created from the fabric of those you love' Fill a sweet shortcrust pastry tart case with lightly spiced squash to make a traditional American treat

Pumpkin Coconut Thai Curry Soup: I didn't use the lemon grass (didn't have it), sugar (didn't need it) or chili pepper garnish (didn't want it). But it was terrific without and all guests wanted seconds. Will definitely make again

Nothing better than having a pal over for tea and presenting a fabulous cake for you both to enjoy. Luckily this doesn't have to be a forgotten pre-Slimming World memory any more! This gorgeous Raspberry Roulade is the perfect tray bake replacement. Since the fruit is added after cooking, the overall recipe adds up to a mere 0.5 syns! Find the recipe and method below. Ingredients: * A tub of any Quark * 4 Eggs * 1 Tsp baking powder * 2-3 drops of vanilla essence. * 3 Tbsps of sweetener * A…

Nothing better than having a pal over for tea and presenting a fabulous cake for you both to enjoy. Luckily this doesn't have to be a forgotten pre-Slimming World memory any more! This gorgeous Raspberry Roulade is the perfect tray bake replacement. Since the fruit is added after cooking, the overall recipe adds up to a mere 0.5 syns! Find the recipe and method below. Ingredients: * A tub of any Quark * 4 Eggs * 1 Tsp baking powder * 2-3 drops of vanilla essence. * 3 Tbsps of sweetener * A…

Our special Metabolic Nutri-Profile is the system that we’re using in all the recipes throughout Metabolic Cooking so you can see precisely what nutrients you're taking in and make sure that each meal is making the most out of your metabolic rate.

Pumpkin & ginger teabread A moist cake bread to serve thickly sliced and buttered- it's good for lunchboxes and with a cup of tea

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