Shashikant Pandey

Shashikant Pandey

Shashikant Pandey
More ideas from Shashikant
You should choose a snack that is balanced in protein, carbohydrates, and fat. Read the list below for some ideas on the best foods to eat after a workout:

You should choose a snack that is balanced in protein, carbohydrates, and fat. Read the list below for some ideas on the best foods to eat after a workout:

Essential oils contain immense medicinal and curative properties and are beneficial for treating joint pains, arthritis pain, muscle pain, back pain, etc. They have analgesic, anti-spasmodic anti-rheumatic and anti-inflammatory properties.   Try any of these oils on a hot wet compress or mix with a carrier oil for a rejuvenating massage.

Essential oils contain immense medicinal and curative properties and are beneficial for treating joint pains, arthritis pain, muscle pain, back pain, etc. They have analgesic, anti-spasmodic anti-rheumatic and anti-inflammatory properties. Try any of these oils on a hot wet compress or mix with a carrier oil for a rejuvenating massage.