4 Simple Moves for Flat Abs
This is the first step in getting the toned stomach you've always wanted.
Victoria's Secret Ab Workout (Video)
Hammer your core and gain real-world strength with this cutting-edge fitness exercise. http://www.menshealth.com/fitness/deltafit-challenge-shred-your-gut?cid=soc_pinterest_content-fitness_july14_shredyourgut
Love this .... Everyone has a different Journey, experience and focus !!! It is your Life, So Live it the way you want to and Enjoy all your Blessings. Every day is a gift with a daily surprise :)
"The Lion and the Tiger may be more powerful, but the Wolf does not perform in the circus." From the Survival Podcast's Facebook Page
A huge part of my fitness journey has been to stay motivated. These motivational mantras are some of the best :) #motivation #mantras
"The moment you change your perception is the moment you rewrite the chemistry of your body." ~Dr. Bruce Lipton