Healthful moong dal takes the form of a tasteful paratha here! Cooked moong dal, along with potato for binding, onions for crunch and a range of spices for added flavour, makes a great stuffing for parathas that are crisp from outside and soft inside. You will enjoy the unique combination of spices in this protein and iron rich paratha, especially the thoughtful addition of crushed coriander seeds and amchur.

Spicy moong dal and spring onion stuffed whole wheat parathas. Drain out all the water from the soaked moong dal and the excess juices of the stuffing to prevent the parathas from getting soggy. Serve this recipe with the sweet peach pickle or angoor ka murabba.

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