Home Work Out

8 Pins
·
2y
By
Jennifer Pecco
This may contain: the front and back view of a train yourself logo with text reading round 45 seconds rest - 15 sec
0:48
Stretching Exercises | Stretching Back Stretches | Flexibility Exercises
flexibility exercises stretching exercises stretching lower back stretches hamstring stretch back stretches hip flexor stretch stretches for lower back pain warm up exercises dynamic stretching hip stretches sciatica exercises piriformis stretch static stretching calf stretches neck exercises it band stretches cool down exercises shoulder stretches neck stretches
This may contain: a woman laying on top of a yoga mat with her leg up in the air
0:25
Ashleigh Abs workout
the gentle crunchless abs workout with zero equipment required is shown in four different positions
Gentle Crunch-less Ab Workout with ZERO Equipment Required
Tone and tighten your #abs – without a single crunch! Get the full workout here: http://paleo.co/crunchlessabwod
a woman is doing exercises for her stomach
GIF
Repin and share if this workout got you in ripped shape! The results are crazy! Check the post for all of the information!
Total Body Fat Burni Total Body Fat Burning Workout in 15 Minutes. #fitness Belly Fat Burning, Burning Workout, Fitness Routines, Exercise Ideas, Getting In Shape, Fat To Fit, Fat Burning Workout
Total Body Fat Burni Total Body Fat Burning Workout in 15 Minutes. #fitness