59 Things to Write About in Your Daily Journal
Journaling is a great daily habit. It helps focus the mind and get rid of things that bother you. It can be used for mindfulness, achieving your goals, emotional intelligence, boosting your IQ, memory and comprehension, self discipline, building communication skills, healing emotional wounds, sparking creativity, building writing skills and increasing confidence. find out more about these 33 ideas for daily journal writing by following this link: https://www.pinterest.com/HabitChange/
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BIOFEEDBACK: A technique that trains people to improve their health by controlling certain bodily processes that normally happen involuntarily, such as heart rate, blood pressure, muscle tension, and skin temperature. As well as coping with Anxiety, Depression, and Stress. - #Stress #Anxiety #MentalHealth #Biofeedback #Relaxation #Meditation
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