Are you ready for a bikini body?! Try this 30-minute burst workout to increase fat oxidation, keep your hormones in balance and improve your overall performance. Get impressive fat-burning benefits and start getting your body ready for swimsuit season! https://www.spotebi.com/workout-routines/bikini-body-burst-workout/
Rep in: "This can be performed with no equipment so all you need to do is dedicate some time to yourself, for yourself. The workouts will all be based on under 30 minutes of exercise so they are easy to fit in to even the busiest of schedules!"
Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast! https://www.spotebi.com/workout-routines/shape-lift-firm-brazilian-butt-workout/