Jenny McGuire
More ideas from Jenny
Want more yoga and exercise? Become a woods warrior or try this lower body workout. Ohhhh lower back pain and pressure. How many times have I groaned, moaned and cursed at you? In fact, here I sit, back throbbing and hips aching, worrying about my future. I have to admit, I don’t stretch or do … … Continue reading →

Want more yoga and exercise? Become a woods warrior or try this lower body workout. Ohhhh lower back pain and pressure. How many times have I groaned, moaned and cursed at you? In fact, here I sit, back throbbing and hips aching, worrying about my future. I have to admit, I don’t stretch or do … … Continue reading →

YOGA SEQUENCE TO FORWARD FOLD: 3 years ago I could not touch my toes, 3 years later my elbows can touch my toes. Here is a little sequence I personally do that doesn't just open the hamstrings but targets the hips, spine and calves which can affect our forward folds. So give it a shot 1. WIDE KNEE CHILD's POSE 3min This will give extension to the spine and mimic the melting sensation you need in a forward fold 2. CLOSED KNEE CHILDS POSE 3min, I personally find this very difficult as my hips…

YOGA SEQUENCE TO FORWARD FOLD: 3 years ago I could not touch my toes, 3 years later my elbows can touch my toes. Here is a little sequence I personally do that doesn't just open the hamstrings but targets the hips, spine and calves which can affect our forward folds. So give it a shot 1. WIDE KNEE CHILD's POSE 3min This will give extension to the spine and mimic the melting sensation you need in a forward fold 2. CLOSED KNEE CHILDS POSE 3min, I personally find this very difficult as my hips…

One of today's gorgeous clients I had the pleasure of glamming up ... That beat is fit for a queen Makeup by me @dressyourface using @anastasiabeverlyhills eyeshadows, brows, and contour powders / @lagirlcosmetics pro concealers / @maccosmetics foundation, blush, lips / @ardell_lashes double-ups with @lancomeusa mascara ❤️

One of today's gorgeous clients I had the pleasure of glamming up ... That beat is fit for a queen Makeup by me @dressyourface using @anastasiabeverlyhills eyeshadows, brows, and contour powders / @lagirlcosmetics pro concealers / @maccosmetics foundation, blush, lips / @ardell_lashes double-ups with @lancomeusa mascara ❤️