These healthy treats are simple and delicious.
Chow mein simply means ‘fried noodles’. This quick and easy dish is tasty, filling, cheap and nutritious.
Our guilt-free take on this classic is low in saturated fat, sugar and salt, and gives you two of your five a day.
A delicious dish made using the South American staple quinoa.
Perfect for cold evenings, this warming, spicy soup is packed with vegetables, lentils and rice.
Couscous is quick to make and is a good alternative to starchy carbohydrate.
A really simple Mediterranean-inspired risotto.
A low-fat version of cannelloni stuffed with spinach, ricotta, leeks and onions baked in a rich tomato sauce.
Spicy chilli and paprika marinated chicken to grill, griddle or barbecue. Serve with a squeeze of lime juice.
5 A DAY recipes - Live Well - NHS Choices