Whether you’re trying to target your upper or lower back, like to workout with weights or prefer using no equipment, like exercises you can do at the gym or feel more comfortable at home, this collection of back workouts for women is for you! The routines in these videos will give you a sculpted back and shoulders, and may just be your ticket to kissing your muffin top away once and for all!
30 Minute Mozzarella Chicken in Tomato Sauce - a quick and easy weeknight recipe for chicken smothered in tomato sauce with melty mozzarella! Serve with bread or pasta! #chickenmozzarella #chickenintomatosauce #mozzarellachicken #30minutemeals | Littlespicejar.com
Good carbs vs Bad Carbs infographic. Learn what's healthy and what's not. Helpful Carbohydrate food list.
20 Ways to Transform Cauliflower into Almost Everything - the best cauliflower recipes for everything from pizza and bread sticks to tots and bites, whether you are looking for gluten free, low carb, meatless, or just some extra veggies.