Jayne McKay
More ideas from Jayne
This 3-exercise bodyweight flow will burn a ton of calories and help you get in great shape

This 3-exercise bodyweight flow will burn a ton of calories and help you get in great shape

After run stretching to utilize your hips’ full range of motion, to prevent lower back pain. Check out these eight hip stretches to flex your hips. #Stretching #PostRun Exercise #Hips

After run stretching to utilize your hips’ full range of motion, to prevent lower back pain. Check out these eight hip stretches to flex your hips. #Stretching #PostRun Exercise #Hips

Check out our simple yoga workout! We've given you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing!

Check out our simple yoga workout! We've given you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing!

No Bake Paleo Chocolate Pecan Bars (V, GF, Paleo): a 5-ingredient, no bake recipe for deliciously textured pecan bars topped with a thick layer of chocolate and nuts. #Paleo #Vegan #GlutenFree #DairyFree | BeamingBaker.com

No Bake Paleo Chocolate Pecan Bars (V, GF, Paleo): a 5-ingredient, no bake recipe for deliciously textured pecan bars topped with a thick layer of chocolate and nuts. #Paleo #Vegan #GlutenFree #DairyFree | BeamingBaker.com