This 3-exercise bodyweight flow will burn a ton of calories and help you get in great shape
Morning Yoga Sequence
After run stretching to utilize your hips’ full range of motion, to prevent lower back pain. Check out these eight hip stretches to flex your hips. #Stretching #PostRun Exercise #Hips
Check out our simple yoga workout! We've given you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing!
GET RID OF 10 POUNDS IN ONE WEEK.
Cinnamon Baked Pears
Relieve hip pain with these 7 exercises.
No Bake Paleo Chocolate Pecan Bars (V, GF, Paleo): a 5-ingredient, no bake recipe for deliciously textured pecan bars topped with a thick layer of chocolate and nuts. #Paleo #Vegan #GlutenFree #DairyFree | BeamingBaker.com
start your day with warm water and honey