More ideas from Jay
The Minotaur Workout  If you have a pull-up bar and are ready to dip into a total body strength workout then the Minotaur is for you. Unless you also want to train your earlobes there is no muscle that is left untargeted.

The Minotaur Workout If you have a pull-up bar and are ready to dip into a total body strength workout then the Minotaur is for you. Unless you also want to train your earlobes there is no muscle that is left untargeted.

The Non-Negotiable Daily Bodyweight Circuit Workout 100 Reps of Squats, Push-Ups and Sit-Ups Meditation for Beginner, Novice and Pro Levels.

The Non-Negotiable Daily Bodyweight Circuit Workout 100 Reps of Squats, Push-Ups and Sit-Ups Meditation for Beginner, Novice and Pro Levels.