More ideas from Jan
This 7-Day Menu Plan w/ Low Carbs is the perfect jumpstart to a clean eating, low carb eating plan! #lowcarbmenuplan #lowcarbrecipes

This 7-Day Menu Plan w/ Low Carbs is the perfect jumpstart to a clean eating, low carb eating plan! #lowcarbmenuplan #lowcarbrecipes

Example Recipes – Terri-Ann's 123 Diet Plan

Example Recipes – Terri-Ann's 123 Diet Plan

Smoky Bacon Cheeseburger Meatloaf When the days are drizzly and cold we need comfort food and nothing says comfort like a big beefy meatloaf. We added cooked, chopped bacon and shredded cheese (use your favorite) and just for fun we smoked it. Ken loved it, but can’t wait for tomorrow so he can have meatloaf sandwiches!

Smoky Bacon Cheeseburger Meatloaf When the days are drizzly and cold we need comfort food and nothing says comfort like a big beefy meatloaf. We added cooked, chopped bacon and shredded cheese (use your favorite) and just for fun we smoked it. Ken loved it, but can’t wait for tomorrow so he can have meatloaf sandwiches!

Whether you’re looking for healthy, low carb breakfast on the go ideas, need 100 calorie snacks to help you lose weight, or need easy, portable snacks to eat before or after a workout, we’ve got 30 high protein snacks that are not only delicious, but that will keep you feeling full for longer stretches of time.

Whether you’re looking for healthy, low carb breakfast on the go ideas, need 100 calorie snacks to help you lose weight, or need easy, portable snacks to eat before or after a workout, we’ve got 30 high protein snacks that are not only delicious, but that will keep you feeling full for longer stretches of time.