1. 6 Tips on how to model Self-Compassion for you and your kids
Self-compassion is vital for well-being that positively influences many areas of life from mental health to relationships, to personal growth. This article explains what self-compassion is, why it's so important & offers 6 tips on how to cultivate self-compassion for yourself, as a parent or professional working with parents, families and young people, & ways to model this for young people. Creating an environment where young people can build resilience & thrive, starts with YOU!
1. 6 Tips on how to model Self-Compassion for you and your kids
Self-compassion is vital for well-being that positively influences many areas of life from mental health to relationships, to personal growth. This article explains what self-compassion is, why it's so important & offers 6 tips on how to cultivate self-compassion for yourself, as a parent or professional working with parents, families and young people, & ways to model this for young people. Creating an environment where young people can build resilience & thrive, starts with YOU!
The Inner Reset Blog Series
Hi, I'm Janine Hodge: Expert Psychotherapist, Transformational Coach, & Mentor. Over the past six years, I have built a thriving private practice, specialising in supporting young people, parents & professionals who work with families & young people. I believe that for young people to grow, build resilience, & thrive, adults in their lives must first cultivate a healthy relationship with themselves. By modelling positive behaviours, attuned emotional connections & creating a nurturing environment, adults can help children develop their own healthy inner valuing system of beliefs, values, thoughts, emotions, & perceptions. This Blog Series provides vital information for adults on how to reset unconscious negative patterns because they are by far, their child's best resource.
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