Yoga Exercises

5 Pins
·
8y
By
Janet Leys
a woman doing yoga with the words how to improve your forward fold
3 Ways to Improve Your Forward Fold — YOGABYCANDACE
Pin now, practice later! How to improve your forward fold. Join the discussion on the YBC Yoga Forum http://www.forum.yogabycandace.com
a woman doing yoga poses with the words morning energizer
Morning Energizer Yoga Flow
Stretch the entire front and back of the body, build strength and boost your energy levels with this 20 minute full body energizing flow. A morning yoga routine that gives you the amount of stretch and focus you need to have a calm and productive day. http://www.spotebi.com/yoga-sequences/morning-energizer/
a person sitting on the floor with their arms in the air and hands above their head
These Stretches Will Take Care of Your Sore Neck
Stiff neck? sore back? or hold stress in your shoulders? these are great stretches to relieve pain, soreness
a woman sitting in a chair with her hands on her hips
4 Simple Yoga Exercises for Back and Neck Pain
Yoga exercises for neck & back pain.