More ideas from James
Don’t waste hours on the treadmill. Check out these five ways to get the most out of your cardio training.

Don’t waste hours on the treadmill. Check out these five ways to get the most out of your cardio training.

HITT on the bike, treadmill, and rowing machine. The one for the bike might be a good option for someone just starting HITT. From Men's Health.

HITT on the bike, treadmill, and rowing machine. The one for the bike might be a good option for someone just starting HITT. From Men's Health.

Click through for tables (women and men) on average back squat and deadlift weights based on your bodyweight

Click through for tables (women and men) on average back squat and deadlift weights based on your bodyweight