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Not all of the Mug shots are free! Check your syn values with this handy graphic, featuring the full range of noodle, rice and pasta mug shots.

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Mug Shot syn values

l2slim.com

from juliasalbum.com

Creamy Four Cheese Garlic Spaghetti Sauce

Homemade Creamy Four Cheese Garlic Spaghetti Sauce is the best white cheese Italian pasta sauce you’ll ever try! Super easy weeknight dinner recipe!

Pinned from

juliasalbum.com

from Cooking and Beer

Mushroom and Goat’s Cheese Omelet with Spinach and Avocado

Mushroom and Goat's Cheese Omelet with Spinach and Avocado is the perfect protein-packed, gluten-free, dairy-free breakfast! | www.cookingandbeer.com

Mushroom and Goat's Cheese Omelet with Spinach and Avocado

cookingandbeer.com

How to Make Protein Bites - FitFluential

fitfluential.com