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Back pain exercises

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Self Care - Pain at the Base of the Head and Under Shoulder Blade Self Care-Shoulder Blade Pain

This contains: Dr. Rowe shows the towel traction exercise, which may instantly relieve neck muscle tightness, stiffness, and aches.

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Unlock a Tight Neck in Seconds

15 Stretches to Relieve a Stiff Neck, Tight Shoulders, and Upper Back Pain

How to Fix a Dowager's Neck Hump

Sciatica

Neck Pain Can Be Removed By Using these 7 Effective Ways

Neck Pain Can Be Removed By Using these 7 Effective Ways

8 Stretches to relieve stiff neck and shoulder

15 Stretches to Relieve a Stiff Neck, Tight Shoulders, and Upper Back Pain

8 Back pain exercises ideas | back pain exercises, back pain, neck and shoulder exercises