The science of joy

Tips from neuroscience and psychology for finding more joy in life and work through design.

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Ingrid Fetell Lee — The Aesthetics of Joy

the bookshelves are filled with many different colored books and there is a bench in front of them

Bibliotheque Design

Bookshelf Inspiration

Five things you already have that you can use to create more joy at home

If you have books at home, you have a rainbow waiting to be discovered!

someone is holding up a card with confetti on it that says, are you laughing or annoying?

Are you clinging or savoring? - The Aesthetics of Joy by Ingrid Fetell Lee

The answer might mean the difference between a world of joy and a world of pain. Find out more on aestheticsofjoy.com. #joy #lifelessons #wisdom #mentalhealth

a rainbow in the sky over an island with water and land on it's sides

How to have a more joyful vacation

Our travels can refresh and restore us, bring us new discoveries and connections, and open us up to new ideas. Here are ways to squeeze as much joy as possible out of your next vacation.

colorful flowers with text overlay that says, 50 easy ways to create joy every day

Improving Mental Health

50 Ways to find Joy Every Day

You have everything you need to create more a more joyful life, everyday. This free, downloadable guide contains 50 tips for finding joy every day. And the best part? Everything on this list costs less than a cup of coffee! #joy #happiness #freeresource #happinessresource #choosejoy

a woman's feet in sandals with the words 8 tips for a more joyful vacation

8 Tips for a More Joyful Vacation

Have you ever wondered why some vacations feel magical and memorable, while others just fade away almost as soon as you get home? Turns out there are scientific ways to ensure you'll have a more joyful vacation. Try these 8 tips to make your next holiday a trip of a lifetime.

there are many different pictures on the wall

Five things you already have that you can use to create more joy at home

Five things you already have that you can use to create more joy at home - The Aesthetics of Joy

Creativity Inspiration

Happy Woman

Counseling Resources

One Word That Can Help You Live a More Joyful Life - The Aesthetics of Joy by Ingrid Fetell Lee

Use these 9 tips to make it easier to say no without feeling guilting or letting others down. A clear no to the things you don’t want in life makes space for the things you do. For more on saying no gracefully, read the full post on aestheticsofjoy.com.

cars are parked on the street in front of multi - colored buildings

7 ways to have a more joyful vacation

Our travels can refresh and restore us, bring us new discoveries and connections, and open us up to new ideas. So with that in mind, here are my favorite ways to squeeze as much joy as possible out of your next vacation.

children walking in front of colorful building with text overlay that reads joyful elementary schools from around the world

Colourful House Interior

The Aesthetics of Joy

Colorful schools help students learn. Here are 5 inspirational schools with vibrant color palettes from around the world. See more on aestheticsofjoy.com. #schooldesign #elementaryschool #schoolarchitecture #architecture

I was the last person you'd ever think would give up alcohol. But after a four-month experiment in not drinking, I discovered that quitting booze can have transformative effects on health and happiness. From better weekends to less shame, learn how an intentional break from drinking can give you space to find more joy. #sobriety #dryjanuary #sobercurious New Years Eve Dinner Party, Diy Cocktail Recipes, Best Bridal Shower Gift, Bridal Shower Cocktails, Bridesmaid Tips, Tiffanys Party Ideas, Giving Up Alcohol, Diy Bridal Shower, Birthday Party Ideas Decoration

New Years Eve Dinner Party

Diy Cocktail Recipes

Best Bridal Shower Gift

Bridal Shower Cocktails

Birthday Party Ideas Decoration

14 Surprising Ways that Giving Up Alcohol Can Make You Happier

I was the last person you'd ever think would give up alcohol. But after a four-month experiment in not drinking, I discovered that quitting booze can have transformative effects on health and happiness. From better weekends to less shame, learn how an intentional break from drinking can give you space to find more joy. #sobriety #dryjanuary #sobercurious

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Design

Joy quotes

Giving up alcohol

Bookshelf inspiration

Hard words

three glasses filled with blueberries and ice on top of a white table next to a pink napkin

Giving Up Drinking

Dry January

The Wall Street Journal

Pink Houses

Wall Street Journal

Neuroscience

The joy of (not) drinking - The Aesthetics of Joy by Ingrid Fetell Lee

14 surprising benefits of giving up alcohol. From losing weight to better sleep, smooth skin to better mood: check out the mind-blowing changes that can come from not drinking. #sobercurious #alcoholfree #sobriety #dryjanuary #mocktails

the joyful guide how to say no without guilt

One Word That Can Help You Live a More Joyful Life - The Aesthetics of Joy by Ingrid Fetell Lee

The secret to saying no is to figure out what you want to say yes to. Check out these 9 tips for saying no with grace, kindness, and joy. #joy #quoteoftheday #quotestoliveby #motivationalquotes #motivation

We know exercise is good for us. It boosts our mood, helps to stave off depression, sharpens our thinking and memory, and elevates our self-esteem. But it also often feels like a chore, another thing on the to-do list. In this post you’ll find more than 60 different workouts and movement ideas to help you incorporate exercise into your life in a way that truly brings you joy. Double Digit Birthday Ideas, Its Going To Be Okay, Double Digit Birthday, Lessons For Preschoolers, Ginger Jokes, Free Reference Photos, Mommy Daughter Dates, Inspirational Ted Talks, Wind Pictures

Double Digit Birthday Ideas

Its Going To Be Okay

Double Digit Birthday

Lessons For Preschoolers

Ginger Jokes

Free Reference Photos

Mommy Daughter Dates

Inspirational Ted Talks

Wind Pictures

Move for the joy of it: workouts that don't feel like work

We know exercise is good for us. It boosts our mood, helps to stave off depression, sharpens our thinking and memory, and elevates our self-esteem. But it also often feels like a chore, another thing on the to-do list. In this post you’ll find more than 60 different workouts and movement ideas to help you incorporate exercise into your life in a way that truly brings you joy.

a tweet with the caption'now that i actually have a comfortable amount of money, can say it does indeed

Money Does Buy Happiness

Money Can Buy Happiness

Money Buys Happiness

Money Cant Buy Happiness

What if Money Does Buy Happiness After All?

While sometimes “money doesn’t buy happiness” can be a useful reminder to look at all the good in your life that can’t be put on a credit card, at other times, it feels a little like magical thinking. And according to new research, it's just not true.

a woman with her hair in the wind sitting on top of a cliff overlooking the ocean

30 Things To Do Before 30

Things To Do Before 30

Business Development Ideas

Why the secret to happiness might be joy

Why the secret to happiness might be joy - by Ingrid Fetell Lee on The Aesthetics of Joy