Strength Training

5 Pins
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5y
By
The Gym Academy
What is your bodyfat and how should you train? Reduce Body Fat, Personal Trainers, Nutrition Advice, Personal Training, Achieve Your Goals, Body Fat, Understanding Yourself, Strength Training, Body Types
Bodyfat %
What is your bodyfat and how should you train?
a woman lifting a barbell with the text, how heavy should you lift?
How Heavy Should You Lift?
Helpful guide on how heavy you should lift for each exercise type
the four steps to getting rid of man books
Get Rid of those Man Boobs
Here's what to stop and what to start doing to get rid of those man boobs.
a green poster with the words how to increase your training volume 1 and 4 on it
How to Increase Your Training Volume
Follow this handy guide on how to increase your training volume
a man is lifting a barbell with the text how to train
How to Train
Train to be strong, big or to be lean and fit.