Yoga when you're sick

When you're on the mend from being sick, there are certain poses in yoga that may help you feel better. Try these 11 poses!

Here are 7 yoga poses you can do to prevent or recover from the cold and flu.

Working out while you're sick can leave you feeling worse. Find out the best plan of action and types of exercises to do and avoid while you're feeling bad.

Namaste Yogis!Here's a remedy flow for you in case you're recovering from a cold, flu or headache. We'll be doing two things: stretching our muscles to relie...

Namaste Yogis!Here's a remedy flow for you in case you're recovering from a cold, flu or headache. We'll be doing two things: stretching our muscles to relie...

Yoga poses for cold and flu #yoga #ashtanga

Working out while sick is safe if you have "above-the-neck" symptoms like a light headache and sneezing. Learn about how to safely work out while sick.

From Uttasana to Shavasana, a few yoga poses help treat colds. These are mostly inversions that pump white blood cells to the affected area. Check them here.

People ask us all the time: Should you work out if you feel sick? We have the facts on exercising while sick from Life Fitness!