Yoga for golf

Golf got you tight? Use these 8 yoga poses for golfers to improve your swing and overall golf game, as well as symmetrically train your body.

Best Yoga Poses for Golfers Yoga is great to practice for golfers as it can help you in several ways like opening the hips and shoulders, increasing your flexibility, and improving your mental focus. Whether you are a male or female, yoga is worth trying and you’ll quickly see the benefits! Today we thought it […]

There are numerous ways you can use yoga for golfers to increase their mobility, balance, and power on the golf course. This post shows you how!

Don't let post-game pain become par for the course. Check out the best yoga stretches for golfers to release tension in your shoulders, back, hips, and more.

Looking to improve your golf game? These yoga poses for golfers target your shoulders, quadriceps, and core—key players in your golf game.

Playing golf is low-impact exercise, but the repetitive motion can cause pain and injury. Learn 9 essential stretches to help your game and prevent injuries.

Jacob “Golf fitness professional” on Instagram: "Do you want to hit farther golf shots? • If the answer is yes, then add these golf stretches to your workout. The key areas to focus on when mobility training are the hips and thoracic spine. Having poor mobility in either of these areas will greatly reduce the power in your golf swing. Start doing these stretches and let me know when they improve your golf swing. • • • • • #golfmobility #golffitness #golfworkouts #golftraining #golflife…

Jacob “Golf fitness professional” on Instagram: "Full golf workout (sets and reps included) • Do this golf workout next time you are at the gym. This workout will improve your rotational mobility and power. For the first 3 exercises be sure to go through a full range of motion to improve your flexibility. On the rotational power exercises focus on moving the weight fast and controlled. Let me know how you liked this golf rotational workout! • • • • • #golfworkout #golfexercise #bettergolf…

If you usually get off to a slow start, hitting shots that aren't even close to your best, it might be because your body isn't properly warmed up. Before Gaby Lopez makes one swing at an LPGA tournament, she has a routine of stretches and exercises to get her body ready. Give it a try before your next round.