Yoga alignment

Does your alignment or your ego run your yoga? Read below for full details and for all the foundational poses of yoga, with their…

CHAIR POSE // Some of you have asked for a Right/Wrong on Chair pose, so here it is! • FEET PARALLEL Different styles of yoga call for different feet placement, but generally your feet should be parallel to each other. Ground into all four corners of each foot with toes pointing directly forward. • KEEP YOUR KNEES BEHIND TOES When you start to lower yourself into this pose, imagine you’re actually sitting in a chair. This means you have to sit down backwards, pulling your knees behind the…

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Few simple steps to remember to practice safely!

Born in The Netherlands, Sab is a fully certified yoga teacher in Melbourne offering private yoga, corporate yoga, and online group yoga classes.

Realign—and even redefine—your chaturanga with these six tips.

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Yoga poses offer numerous benefits to anyone who performs them. There are basic yoga poses and more advanced ones. Here are four advanced yoga poses to get you moving.

Explore yoga alignment's significance, balancing traditions, and Iyengar Yoga's emphasis on precision. Enhance mindfulness and body awareness.

Yoga alignment cues very often seem to perpetuate throughout the yoga world, passed down from one teacher to another. Some are very useful and informative. Others may need to be reconsidered.