Womens cycle phases

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A woman’s menstrual cycle takes on average 28 days and is divided into four phases: Menstrual phase Follicular phase, Ovulation phase, and Luteal phase. It’s important to note that the length of each phase can differ from woman to woman as well as change over time. I encourage you to do your own research and get to really know your own cycle before making any lifestyle changes. | Menstrual Cycle Phases | Period Cycle | Menstrual Health | Feminine Health | Process Infographic | Infographics

This concept of comparing the phases of the menstrual cycle to the four seasons was beautifully developed by Alexandra Pope and Sjanie Wurlitzer, founders of the Menstruality Movement. Their work highlights the cyclical nature of the female body and how, just like the seasons, our energy, emotions, and needs shift throughout the month. By connecting each phase to a season—Winter (menstruation), Spring (follicular), Summer (ovulatory), and Autumn (luteal)—we can align with our natural rhythms…

We get a lot of questions from women wanting to know what a normal cycle looks like and what factors can impact it. While each woman’s cycle can vary, an average healthy phase usually lasts for approximately seven days and a full cycle is about 28 days, made up of four phases. 🩸

Here's everything you need to know about cycle syncing, including tracking your menstrual cycle, tips, and adapting your food and fitness!

Broke down and easy to understand phases of menstrual cycle. How to align your life with your cycle

Ever experienced the eye roll when someone joked about your period, asking, "Are you PMSing?" or "You must be on your period"? Yes, we've all been there. I bet you have heard it once. This is something that's a big part of every woman's life but often gets joked about – the menstrual cycle. It's Hormone changes are the reason behind the roller coaster of emotions we go through each month. with each hormone playing a vital role in how we feel in each phase. changes in the levels of estrogen…

Discover the power of cycle syncing! Learn how to align your wellness and productivity with your menstrual cycle. This blog post will guide you through each phase, offering tips on nutrition, exercise, and work efficiency. Embrace your natural rhythm for a balanced and empowered life!

Cycle is everything

Rebecca Rankin | Women's Moon Wisdom | Not sure what the follicular phase of your cycle is and how it affects your body? Take some time to read through this graphic, but also click and listen to my podcast epsiode all about the follicular phase of your cycle! Learn about how to navigate the hormonal changes taking place and how to harness them to feel your best self! Click to listen!!

Did you know that women should be eating certain foods during certain phases of their cycle? Learn all about how to cycle sync and eat with your cycle in this cycle syncing guide!

Do you feel more productive at certain times of the month? You're not alone. Research shows that our hormones can affect our energy levels, mood, and ability to focus. By understanding your menstrual cycle, you can learn to work with your body's natural rhythms to boost your productivity. Here are 5 tips for syncing your cycle with your work life: 1. Track your cycle. The first step is to track your cycle so you can identify