Women exercising

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Whether you're avoiding the gym or fitness studio or just looking to make your workout routine a bit more convenient, at-home workouts are the easiest way to stay active and healthy. Here, how to get started with an at-home workout routine, the best fitness equipment to add to your home gym, and where to find at-home workouts.

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Many runners have a love/hate relationship with running on a treadmill. Treadmill running has many benefits...

Here's how to use weightlifting for weight loss, according to experts. These strength-training exercises build muscle and can help you lose weight.