Which side to sleep on

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Although a poor night’s sleep can affect your health, your looks, and your overall quality of life, 35% of adults sleep less than 7 hours per night. While worries and stress can mess with your brain and add up to restless nights, there are some daily habits we can work on in order to get better sleep.

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How to Sleep with Neck Pain: Which Supports & Positions Are Best Best Sleeping Positions, Best Pillows For Sleeping, Best Neck Pillow, Essential Oils For Pregnancy, Back Support Pillow, Side Sleeper Pillow, How To Sleep, Receding Gums, Neck Pillow Travel

Sleeping with neck pain can be painful and frustrating. However, protecting your neck and keeping your sleep pain-free is possible! Start by selecting a sleep position that will cushion and support, rather than agitate your neck. Then, use...

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