Where in the body do we feel emotions

What happens to emotions that have been suppressed? Maybe you’ve heard the saying, what you resist, persists. When we avoid or reject emotions, the energy of those emotions gets stuck in the body. This is why we continue certain cycles and unhealthy patterns. The energy is never released and stays with us until we fully allow ourselves to feel. What we resist, persists. Whether you don’t know how to feel your feelings, you don’t want to feel your feelings, or you’re struggling with…

Emotions are frequently felt in the body, and recent research, such as body mapping, is assisting us in understanding where we experience certain emotions in the body.

You may speak of a shiver running down your spine or cold feet, but does your body actually feel different when your emotions change? Find out the science here.

Help your child understand and express their emotions with our free Emotional Body Chart printable! This engaging tool is perfect for kids ages 3-12, helping them identify where they feel different emotions in their bodies. Download and print it today to support your child's emotional intelligence.

Use art to teach young clients to name, identify, and recognize their emotions, and their associated bodily sensations. Ask your client to choose a color...