What to eat during your cycle

Cycle syncing is the practice of adjusting your diet to better align with each phase of your menstrual cycle. Here are a few ideas of what types of foods to eat during each stage of your cycle depending on your hormone levels #cyclesyncing | menstrual cycle | menstrual health | how to stay productive on your period | self-care on your period | exercise on your period | cycle syncing tips | menstrual phase | luteal phase | ovulation phase | follicular phase | cycle syncing what food to eat

It is so important to eat for your cycle. During your menstrual phase this is the time to increase your iron intake through food and eat more carbs. #menstruation #hormones #hormonebalance

Have you tried tailoring what you eat to your cycle? These cycle syncing recipes ensure you get the right nutrients during every phase.

Foods for different cycle phases

This post is in partnership with Hancock Regional Hospital as part of their empowering women and children site. All thoughts, experiences, and opinions are my own. Be sure to check out their site for additional resources and support. If you caught this post, you know that I became obsessed with cycle syncing (syncing your menstrual cycle to your […]

While eating a wide variety of nutrients to support each phase of the menstrual cycle is important, I love focusing on the follicular phase, as it’s truly a “fresh start” and opportunity to influence how you feel the entire rest of the cycle. So let’s get started, with the most delicious follicular phase foods and recipes to help you naturally balance your hormones and feel your best. Snag all of the details below!

During your luteal phase, it’s best to eat complex carbs such as sweet potatos, and increase magnesium, calcium, folate, vitamin c, and protein rich foods. #hormones #hormonebalancing #hormoneimbalance #nutrition #holistichealth

Sharing tips on how to eat for your menstrual cycle and change up your nutrition during the month. Check out all of the details here.

Hormonal balance is very important, especially for women. What is cycle syncing? Are there any health benefits to cycle syncing workouts? Who should cycle sync and who should avoid it? What is seed cycling? Use this method to adapt your training to your menstrual cycle. These holistic health period tips will help with period cramps relief. They're the best period hacks for the 4 phases of your cycle! Click to read about the cycle syncing diet & recipes. #cyclesyncingfoods #menstrualcycle…

Your needs to change and adjust for your menstrual cycle, but how do you know when the changes are TOO much and what can you do to support your body during these changes?

There are certain foods you can add into your diet within each corresponding menstrual cycle that can help balance your hormones, help with weight loss, and overall make you feel great. Having severe period issues is not normal, help support your body during your menstrual cycle, so you can have fewer period symptoms. Try incorporating these foods to feel your best self.

Ready to kiss PMS goodbye? Feel more energized during your period? If so, it’s time to support your cycle with nutrients that truly nourish you. As menstruating women, our bodies go through a monthly dance of hormonal shifts. And what better way to honor this natural rhythm than with delicious food? Unlock the secret to balanced hormones with this menstrual cycle meal plan. It’s designed to enhance your well-being and empower you to take your health into your own hands.

Did you know that women should be eating certain foods during certain phases of their cycle? Learn all about how to cycle sync and eat with your cycle in this cycle syncing guide!

Here's a day-to-day schedule of what I ate and how I worked out during the week while in the ovulation phase.

How to eat for hormone health and natural ways to support your menstrual cycle. Vegan recipes based on ayurvedic and traditional chinese medicine, holistic nutrition and cycle syncing. #veggiekins #hormonehealth #hormonehealing #menstrualcycle #seedcycling #cyclesyncing #foodismedicine #periodcramps #PMS #vegan #glutenfree #refinedsugarfree #menstrualhealth

Here's everything you need to know about cycle syncing, including tracking your menstrual cycle, tips, and adapting your food and fitness!

Cycle syncing with foods helps support your body's hormonal changes throughout your menstrual cycle. During the menstrual phase, focus on iron-rich foods to replenish lost nutrients. In the follicular phase, include fresh fruits, veggies, and lean proteins to support ovulation. The ovulatory phase benefits from high-fiber foods and healthy fats, while the luteal phase calls for magnesium-rich foods and complex carbs to ease PMS symptoms. Tailor your diet to your cycle for optimal well-being.

The best foods to eat during ovulation. #hormonebalance #hormones #nutrition