What should i eat

What Should I Eat Quiz is designed to help you make your decision. Give it a try and you will find that the existing problems will disappear!

Wondering what to eat when nothing sounds good? Do you wonder if it's even a good idea to eat? In this post, I explore the science behind skipping meals (hint: don't do it) and what some healthy options are when you're not hungry but want to eat anyway. Curious to know if you've thought of all 5 of these steps!

Lunch is a serious matter. Don't screw it up.

Accidentally delicious meals made out of total desperation.

Gynecologists want you to avoid doing these things during periods

There's no one sized fits all when it comes to nutrition. What works for you may not work for someone else and vice versa. You know your body best, so it's important for you to work out what works for you. Going back to the basics can help clear confusion.

Time to put an end to the "What should we eat?" ordeal.

Having trouble knowing what to make for dinner? This enormous list of common dinner meals can help make meal planning a breeze!

Pre & Post work out snacks

This list of quick weight loss foods is your guide to eating well, even on the busiest of days.

Grab your knife adn fork and prepare for the tastiest meal of your life! Let's find out what exactly you should eat right now!

Refuel your body with the right foods.

What food to make when you have no money. What to eat when you have no food. How to eat when you have no money.

Sunny side up?

It's hard to eat when nothing sounds good. Have a healthy smoothie, soup, or snack for nutrients. Keep some quick meal options on hand, or your favorite food.

Having no appetite is common. We all go through times where we don’t feel like eating. The problem is that one day can soon become a week, which then becomes a month, and even longer. Then deciding what to eat when you have no appetite becomes an almost insurmountable challenge. Nothing sounds good! Going without food for a period of time doesn’t help your health at all because you need the nutrition from food to fuel your cells, your metabolism, and your healing.

Not hungry but need to eat?While most people know what hunger feels like, some people find themselves wondering “why am I not hungry?” a little too often. Your hunger and satiety mechanisms are closely regulated and seem very effective— so why is it that sometimes you are just not hungry? Maybe it's because you aren't physically hungry and have enough energy. You might also not be in tune with your hunger cues, and many other reasons. But should you eat when you aren't hungry? #nothungry