What is emotion

This page is a directory of topics covered in the Insights Into Psychology blog series, plus a collection of validated psychological tests.

What distinguishes great personal leaders and healthy teams? It is not IQ or technical skills, it's emotional intelligence. Emotional intelligence is a group of five mastery skills that must be taught and reinforced. #emotionalintelligence #leadership

I don't know about you, but my kids love the Disney Pixar movie Inside Out. It is such a fun story, and I really enjoyed the whole concept of "which emotion is at the control panel right now?" It has become more than just a fun movie for our family, too, as we've begun helping our kids identify their emotions using the characters Joy, Sadness, Disgust, Fear, Anger, and Surprise (Bing Bong!). One way we've been doing this is through a chart I've created. I found this image from lifehacker.com…

Emotions are frequently felt in the body, and recent research, such as body mapping, is assisting us in understanding where we experience certain emotions in the body.

Emotional Intelligence consists of five realms, which are then further divided into four quadrants. Here're the 4 Quadrants of Emotional Intelligence.

What you regularly think becomes your reality. Science has discovered what happens to your cells when you experience negative emotions, and the results. . .

One effective way of checking how you feel everyday is by tracking it. Use any of these free feelings charts for adults and get to know yourself better.

An award-winning Harvard Medical School psychologist, Susan has been named one of the world’s most influential management thinkers. She offers unique expertise on cultivating more agile, healthy, resilient, and authentically happy people, families, workplaces, and communities.

What happens to emotions that have been suppressed? Maybe you’ve heard the saying, what you resist, persists. When we avoid or reject emotions, the energy of those emotions gets stuck in the body. This is why we continue certain cycles and unhealthy patterns. The energy is never released and stays with us until we fully allow ourselves to feel. What we resist, persists. Whether you don’t know how to feel your feelings, you don’t want to feel your feelings, or you’re struggling with…

Feelings originate in the heart, emotions are more physical. But the feelings vs emotions debate has more to it. Read here the difference.

The simple but distinctive faces on our emotions poster will appeal to children of all ages and abilities. The colourful bold graphics make it perfect for early years settings and a useful aid for SEND parents to help emotional regulation or talk about feelings. This listing is for an INSTANT DOWNLOAD of digital printable files in PDF format. Once you purchase, the files will be available to download immediately. After you've downloaded, you may print as many as you would like! For…

✨”Master your emotions” is a short guide which will teach you how to control emotions, how to overcome negativity, manage them and how to use them into your growth. ✨There are practical techniques given in book which can help you in overcoming the negativity in us and transform it into positivity. It also explained the concepts of how self awareness works in changing our emotions through journaling. ✨It also explained what is ‘Ego’ and what role does it play on forming negative emotion…

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If you struggle with knowing what to do with your emotions when you feel them, this post is for you! Save it for future reference. Often we don’t quite know what to do with our feelings or why we’re feeling a certain way. These are some examples of the messages your brain is trying to signal to you by sending you an emotion. 🤍 If you found this post helpful, follow us @lilycounseling . . . #mentalhealth #therapy #emotions #chicagotherapists #lilycounseling #holisticwellness #selfcare #h...

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Feeling a certain way, not sure how to label it? We've gotchu! The feelings wheel includes 78 emotions to help you identify and address all your feelings.

What if you could have control over your emotions and not the opposite? Follow this step-by-step guide to process any kind of emotion!

Feelings and emotions - Download as a PDF or view online for free