What is collagen

Ever wondered What is Collagen, Types of Collagen and Collagen Supplement Benefits? Find out all these answers, and more, in this information blog post!

Collagen is a protein that supports and promotes healthy skin, nails, joints, muscles, brain, and heart. Aging is a huge factor that decreases collagen, but other things also come into play, such as your diet, sleep, sun exposure, and alcohol intake. In this article, you’ll find out more about the types of collagen, what collagen does, and the pros and cons of taking a collagen supplement.

By incorporating these nutrient-dense foods into your diet, you can support your body’s natural collagen production and maintain healthy skin, joints, and tissues as you age.

The main difference between collagen and collagen peptides is that collagen is a fibrous protein that is a natural component of connective...

Collagen is the most abundant protein in the body. It’s in your bones, muscles, ligaments, tendons, skin, organs, blood vessels, intestinal lining and other

Foods high in collagen are beef, chicken and fish; but you also need vitamin C-rich foods, like fruits and vegetables, to naturally boost collagen in the body.

Collagen is known as the key to a youthful-looking complexion, but what is it exactly? Read more to learn how #collagen benefits your skin.

You might recognize it as an ingredient in your favorite body lotion or perhaps noticed supplements in the vitamin aisle that feature it. But what is collagen, exactly ­­— and how can you incorporate it into your life? Collagen is the most...

It’s a scientific fact: Collagen can transform how you look, feel, and move—but how long does that transformation actually take?Not all of collagen’s amazing results arrive on the same timeline, and not all collagen supplement routines are created equally. To get the results you want, you need to make sure you’re taking the right amount at the right times.If you’re asking yourself, “Well, how much collagen should I take then—and WHEN?” Here’s what to know…