What foods to avoid for high cholesterol

Your cholesterol levels are influenced by many factors, but one of them is what you eat. These 10 foods are backed in science to help keep your cholesterol levels healthy.

Before you say, "what's left to eat then?!" check out the full list of food that you can (and should) eat for high cholesterol at the link. Because with high cholesterol, it’s not just about what not to eat, but what to eat more of. Luckily, some of the healthiest choices are also delicious. https://bit.ly/44tLoNx

Hint: it's NOT eating Cheerios for breakfast every day or buying low-fat everything.

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A cholesterol level below 200 mg/dL is considered normal. Those who have high cholesterol should avoid these foods, which are high in saturated fat.

How to lower cholesterol is one of the first things that you look for after getting a heads up from your doctor. Which foods should I eat and which ones to avoid? How fast can I reduce cholesterol? Are there any natural remedies? Learn it all here. What is cholesterol, good HDL and bad cholesterol, and best oils and fats to consume.

What are the worst foods for high cholesterol? Here's what to avoid and what to eat to lower the number.

Avoid these foods if you have high cholesterol.. #highcholesterol #highcholesterolfoodstoavoid #highcholesterolfoods #highcholesteroldiet #highcholesterolrecipes #highcholesterolsymptoms #health

These dinner recipes, like braised chicken and carbonara pasta, are lower in saturated fat and high in fiber, which can help reduce your cholesterol.