Wellness fitness

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce articles, videos, and social content that help people feel good about their well-being choices, no matter what they are. Via our core verticals — Health, Fitness, Beauty, Balance, Identity, and Shopping — we help our audience proceed with confidence.

This month-long workout plan can help you feel stronger, more confident, and reenergized.

Lululemon's Strongfeel training shoes are designed for weightlifting and strength training, and this editor put them to the test.

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Tiana Alyxandria on Instagram: “Thankful for this workout community I’ve crafted on Instagram for giving me all the tips and tricks. We’re all just out here learning…”

Wellness - the active pursuit of activities, choices and lifestyle that leads to a state of holistic health. #yoga #art #fyp #mindfulness #photography #yogapose #yogaflow #yogaeverywhere #activewear #body #nature

Sometimes, no matter how hard you try to push yourself, your body just can’t get through the tasks. One major reason for that could be a lack of rest. Sure, pushing yourself is good, but one …

Strengthening your arms is so important and these exercises will be sure to help. These 10 exercises will have your arms toned in no time!

pin : caroline hutchinson