Walking tips

Walking might be the easiest form of exercise to improve your overall health.

Walking for fitness is a great way to improve cardiovascular health, build bone strength and improve mood. Make sure your walking form is right.

Racking up steps and miles by walking is fairly easy for most able-bodied folks. But have you wondered what happens to your body when walking a mile every day?

Looking for a step-by-step plan to get healthy? A popular beginner workout is our 4-week walking plan to help boost your energy and get fit.

Want to turn your walking into a super workout? Add intensity or exercise to some of your walks and make walking more effective.

Looking for a simple way to boost your health and well-being? Discover the incredible benefits of walking for just 30 minutes a day.

30-day water and walking challenge for better health, weight loss and wellbeing. Designed to get you drinking more water and walking more.

If you're ramping up your steps, or, have been aiming for 10,000 steps for a while now, you might be getting a bit bored - but don't quit, just make it more interesting and we've got 23 ways to do it. From walks that will make you happy, ones that spakr creativity and some that are just fun ways to pass the time, you can make your next walk far more interesting.