Waking up in the middle of the night

For some people, falling asleep is hard, but for others, it's the staying asleep that's the difficult part. If you're not sure why you aren't sleeping as soundly as you would like, you might want to consider some surprising reasons you're waking up…

Plus, expert solutions to help you get some much-needed sleep. 😴

When you wake up in the middle of the night and you just can't sleep, that's frustrating. With these 6 tips, you're sure to find your way back to sleep.

When you wake up in the middle of the night dehydrated looking for some water.

What does it mean if you wake up in the middle of the night? According to traditional Chinese medicine, there are specific reasons you can't seem to sleep through the night.

It's important to get eight hours of uninterrupted sleep, but some people have a hard time staying asleep. What it means about your mental and physical health if you wake up at the same time every night, according to research and sleep experts.

Ignoring your sleeping problem will only hurt your health.

Try not to freak out.

Find out what is the spiritual meaning of waking up at 1am, 2am, 3am, 4am, and 5am. Also, learn how to stop waking up in the middle of the night.