Vegan meal inspiration

Silken tofu gives this family-friendly pasta its wonderfully creamy texture, as well as lots of protein - the dish has 21g of protein per person. Also the hemp seeds are a great source of omega-3 and omega-6 essential fatty acids.

This is my go-to lunch when I’m at the studio on my own. It’s a super quick meal consisting of crispy tofu bits and spicy garlic noodles. I hope you enjoy it! Ben.

This zucchini stir fry is made with carrots, bell peppers, tofu, and Asian-inspired seasonings. Easy, healthy, and great for meal prep! Option to make a non-vegan version and serve with shrimp or chicken, instead.

Discover 9 quick and delicious lazy vegan meals with these lazy vegan recipes. Easy, cheap, and perfect for anyone wanting a good vegan meal.

This creamy black bean curry is a must-try for your recipe collection! Bursting with Indian-inspired spices and rich coconut cream (you can use the thick part from a chilled can of coconut milk if needed), it's both vegan and incredibly tasty. It's also super versatile—feel free to toss in some extra veggies like spinach, potatoes, or bell peppers for added flavor. Pair it with aromatic basmati rice and a side of fresh garlic naan for a truly satisfying meal.

Incredible, sweet and spicy tahini noodles with crispy broccoli take just 30 minutes to make for the perfect weeknight dinner! These vegan tahini noodles have a delicious homemade sweet and spicy sauce and are the best meatless Monday meal. Easily choose your spice level and customize with your fav proteins!

This Vegan Bolognese is a hearty and flavorful dish that’s easy to toss together. Made with your run of the mill pantry items, this savory sauce is composed of simple ingredients. A dinner dish bursting with flavor and chock-full of vegetables, for one very satisfying meal. #veganbolognese #lentilbolognese #elasrecipes elavegan.com

These Italian inspired stuffed peppers are loaded with a risotto style sundried tomato rice, chickpeas and topped off with the best sunflower basil pesto. Vegan, nut free and easy to make!

Vegan Thai Red Curry Tofu 🍛🌶️ Easy to make and bursting with aromatic spices!🤤 Follow @plantiful.palate for more recipes🗒️ Ingredients: • 1 block firm tofu, cubed • 1 tbsp vegetable oil • 1 can (400ml) coconut milk • 2 tbsp Thai red curry paste (ensure it’s vegan) • 1 red bell pepper, sliced • 1 small red chilli, sliced (optional, for extra heat) • 1 tbsp soy sauce • Fresh coriander leaves for garnish For the rice: • 1 cup jasmine rice • 2 cups water Method: 1. Rinse the jas...

Ilona Niina🇨🇭 (@veganiina) • Instagram photos and videos

Indulge in this mouthwatering, high-protein vegan comfort meal! Creamy, spicy buffalo tofu paired with cheesy macaroni makes for a delicious plant-based feast that's full of flavor and nutrients. Perfect for meal prep or a cozy night in. #VeganProtein #BuffaloTofu #MacAndCheese

Vegan Health Hub on Instagram: “Click the bio for vegan meal plans ⬆️ • • • • • Need some more quick meal inspiration? 30 minute meals! Super easy, versatile, and quick…”

Super simple tofu noodle Thai curry soup! Gluten free, vegan, and nut free!

If you're looking for a comforting and easy meal, try these Marry Me Butter Beans, also known as Tuscan White Beans. Ready in just 30 minutes, this vegan and gluten-free dish features a luscious sun-dried tomato sauce, hearty white beans, and a sprinkle of fresh basil. Perfect for a cozy weeknight dinner that doesn't skimp on flavor.

Udon Noodle and Veggie Bowl: Maple-glazed tempeh and rich umami sauce complement udon noodles and veggies in this flavorful vegan dish. Get the recipe here.

This vegan savory oatmeal is cooked in a umami rich miso broth and served with seasoned pan-seared tofu for extra protein. Easy to make and great for meal prep.