Ultra running

Ultrarunner and author Dave Essinger shares the tips and tricks he and other runners use to push themselves mile after mile.

When not on the trail yourself, what better way to spend your R&R time than reading about other great athletes on the trail! In no particular order, the following list is broken into two sections: inspiring ultra-running stories and guide books about ultra-running. There is something on this list for everyone! These ultra-running authors will

My ultramarathon packing list detailing all the running gear I brought with me on my first 100-mile (160 km) ultramarathon race.

"You're running a 50K? HOW MANY DAYS IS THAT GOING TO TAKE YOU?" The question, posed by a gym member as we were wrapping up a group fitness class, was innocent enough. "What are your plans for this weekend?" Forgetting where I was, I quickly and casually mentioned "racing a 50K"

We've compiled our favorite trail running documentaries all in one place. They are all free and can be viewed right now via Youtube or Vimeo below. These are perfect for when you are sick or injured or just need a bit of extra motivation to keep up those miles week in and week out. No

Our 50 Mile Training Plan - Just Finish is designed for beginner or intermediate runners who want to comfortably complete their 50 miler

12 Realities of Running 100 Miles (A Reminder to Myself)

How to Run 100 Miles follows two normal guys as they train for and run their first ultramarathon,100-mile race. Running isn't something that comes naturally to them or to most of us, but at least they have each other. Youʼll laugh, you'll cheer and you'll probably get a lump in your throat.

If you thought your workout beat you up, check out what runners looked like after they finished a 78-mile ultra marathon.

How to condition your body and mind to step up the distance