Tuna rice bowl healthy

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a white bowl filled with different types of food

ABBY // FOOD + FITNESS on Instagram: "Tuna Nourish Bowl 🥬 Let’s play a game called ‘How many nourish bowls can Abby make before she runs out of ideas?’ Let’s hope it never ends 🙈. This delicious nourish bowl is ideal for those work, school or busy day lunches! Let me know if you try it out 🥰 #dEATS 👇🏻 - 1 can (65g) tuna in spring water, drained - 1/2 cup (125g) brown rice, cooked @tildariceau - 1/2 cup corn, drained from can - 1/2 cup beetroot, diced - 1/2 cup cherry tomatoes, diced…

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an image of japanese spicy tuna rice bowl

Japanese Spicy Tuna Rice Bowl. Warm sushi rice layered with canned tuna, fresh cucumbers, spicy mayo and crunchy nori. An easy budget friendly meal that is so delicious and calls for six ingredients with the star ingredient being canned tuna. This quick rice bowl recipe comes together in less than 10 minutes if you have cooked rice. #tuna sushi bowl #canned tuna sushi #spicy tuna bowl #spicy tuna recipe #canned tuna sushi

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Bowl filled with Korean tuna rice bowl or Chamchi deopbap

My favorite pantry meal: Korean Tuna Rice Bowl, also known as Chamchi Deopbap! A quick and satisfying meal made with canned tuna, rice, and spicy kimchi. A drizzle of Kewpie mayo and sesame oil adds richness. Top with a shower of green onion and roasted seaweed snack (called Gim in Korean) to make this 10-minute meal feel extra special and luxurious!

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four different bowls filled with food on top of a table

My favorite pantry meal: Korean Tuna Rice Bowl, also known as Chamchi Deopbap! A quick and satisfying meal made with canned tuna, rice, and spicy kimchi. A drizzle of Kewpie mayo and sesame oil adds richness. Top with a shower of green onion and roasted seaweed snack (called Gim in Korean) to make this 10-minute meal feel extra special and luxurious!

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a person holding a plate with rice, meat and vegetables next to some other food

Sheila Williams on Instagram: "5 Minute Spicy Tuna Bowl | albacore tuna salad (32g protein) with roasted seaweed, rice & cucumbers 🥒 perfect high protein lunch or dinner! Prep your rice ahead in a rice cooker or you can use a quick microwave option. spicy tuna- solid white albacore tuna mixed with mayo, sriracha sauce, furikake seasoning & chives #sushibowl #ricebowl #tunasalad #lunchideas #easyrecipes #dinnerideas #weeknightdinner"

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