Total body makeover

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Does it feel like when you got into your 30s or 40s that all of a sudden, your body just started slowly crapping out? Your knees and ankles sound like someone popping bubble wrap when you get up in the morning, and when it gets colder, it’s worse. Instead of alcohol hangovers, you get food […]

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Dec 27, 2021 - Kick-start your spring exercise routine with my free, total body 30-day fitness challenge. No equipment required - you can do it at home!

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We can’t out exercise our diet. HOWEVER, while many of us have heard that diet is more important, I’d actually argue they both matter equally especially in ...

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Total body makeover and more

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