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Toe touch stretches for cheer

Discover Pinterest’s best ideas and inspiration for Toe touch stretches for cheer. Get inspired and try out new things.

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A tutorial of how to do a toe touch prep! stretch for cheer. #cheersqauds #stretch

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Deryn | THE CHEER KIN on Instagram: "If you think a lack of flexibility is negatively affecting your toe touch, here are some stretches that may help!👇

⭐️STRADDLE
The ultimate toe-touch stretch! This mimics the leg position in a toe touch.

⬆️OVERSTRADDLE/ELEVATED STRADDLE
A more intense version of a regular straddle. Elevating your feet, even by just a few inches, will allow you to further stretch your hamstrings and adductors. Progress to this stretch once your chest is all the way down or almost down in a regular straddle.

🐸FROG STRETCH
An easier version of middle splits; basically middle splits on your knees. This helps stretch your adductors so you can widen your legs in the toe touch.

✨MIDDLE SPLITS
Same benefit as frog stretch but a more intense version. You can roll back onto Frog Stretch, Cheer Jumps, Cheer Flyer, Middle Splits, Allstar Cheerleading, Cheer Extreme, Varsity Cheer, High School Cheer, Toe Touches

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Frog Stretch

Deryn | THE CHEER KIN on Instagram: "If you think a lack of flexibility is negatively affecting your toe touch, here are some stretches that may help!👇 ⭐️STRADDLE The ultimate toe-touch stretch! This mimics the leg position in a toe touch. ⬆️OVERSTRADDLE/ELEVATED STRADDLE A more intense version of a regular straddle. Elevating your feet, even by just a few inches, will allow you to further stretch your hamstrings and adductors. Progress to this stretch once your chest is all the way down…

Mister Flip [] Tumbling Coach on Instagram: "Wish you had more height in your toe touch jump? Give yourself the gift of flexibility and mobility. This transition stretch focuses on the hips and legs moving as a unit. Add this to your stretching routine to get your legs higher and hips under in your toe touch. . . . #misterflip #fliptips #training #cheer #fitness #patience #toetouchtuesday #fun #jump #coaching #gym #love #workhard #investment #success #goals #abs #power #new #fearless #work #push #tumbler #explore #practice" Cheerleading, Cheer Conditioning, Flexibility And Mobility, Stretching Routine, Toe Touches, Amazing Gymnastics, Success Goals, Tumbling, The Gift

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Mister Flip [] Tumbling Coach on Instagram: "Wish you had more height in your toe touch jump? Give yourself the gift of flexibility and mobility. This transition stretch focuses on the hips and legs moving as a unit. Add this to your stretching routine to get your legs higher and hips under in your toe touch. . . . #misterflip #fliptips #training #cheer #fitness #patience #toetouchtuesday #fun #jump #coaching #gym #love #workhard #investment #success #goals #abs #power #new #fearless #work…

How To Do A Toe Touch, Cheer Jumps, Cheer Tryouts, Cheer Routines, Toe Touches, Strength And Conditioning Coach, Exercise Physiology, Developing Healthy Habits, Hands Together

How To Do A Toe Touch

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3 Ways to Do a Toe Touch

The toe touch is a classic cheerleading and dance move. You'll basically need to jump from a crouch as you raise and spread your legs. This trick shows up in a lot of standard cheerleading and gymnastic routines, and with a few tips and...

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Top 10 toe touch stretches for cheer ideas and inspiration