Tight hamstrings

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Valerie Brown | Strength & Mobility Coach on Instagram: "When my hamstrings were super tight...  I wish I had been given a simple routine to improve my hamstring flexibility.  I first became aware of my tight hamstrings when I was diagnosed with "pes anserine" bursitis (knee bursitis) in 2009.  I'll be honest...I didn't stretch my hamstrings routinely 🙈  In March 2021, following my mensical tear, my hamstrings became super tight (the flashback video was ~Nov 2021), I had chronic lower back tightness, and my body felt unbalanced & asymmetric.  This simple routine helped me gain hamstring flexibility:  Warm up: Ostrich walks (x 5 reps/leg)  3 Sets of:  1️⃣ Dynamic calf raises (x 5 reps) - can progress to single leg - can progress even more to single leg holding a weight  2️⃣ Single leg Good Hamstring Stretches Increase Flexibility, Knee Bursitis, Best Hamstring Stretches, Stretches For Tight Hamstrings, Stretches To Increase Flexibility, Bursitis Knee, Hamstring Flexibility, Torn Hamstring, Hip Flexor Exercises

Valerie Brown | Strength & Mobility Coach on Instagram: "When my hamstrings were super tight... I wish I had been given a simple routine to improve my hamstring flexibility. I first became aware of my tight hamstrings when I was diagnosed with "pes anserine" bursitis (knee bursitis) in 2009. I'll be honest...I didn't stretch my hamstrings routinely 🙈 In March 2021, following my mensical tear, my hamstrings became super tight (the flashback video was ~Nov 2021), I had chronic lower back…

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Yoga for hamstrings is a popular practice. Everyone thinks their hamstrings are tight, but are they really? There are many yoga poses for hamstrings, but how do you keep your hamstrings safe? Read the full article to find out, including why tightness may not be the only issue. #yogaforhamstrings #yogaforbeginners Yoga For Hamstrings, Stretches For Tight Hamstrings, Stretches For Beginners, Popular Yoga Poses, The Splits, Tight Hamstrings, Hamstring Workout, How To Do Splits, Hamstring Stretch

Yoga for hamstrings is a popular practice. Everyone thinks their hamstrings are tight, but are they really? There are many yoga poses for hamstrings, but how do you keep your hamstrings safe? Read the full article to find out, including why tightness may not be the only issue. #yogaforhamstrings #yogaforbeginners

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Jenny Brennecke on Instagram: "🐘🐘🐘  Incorporate elephant walks for a great warmup for the posterior chain and superficial back fascial line. 🙌  There are plenty of ways to do elephant walks, and this is the variation I prefer!   Progress by lowering that box and eventually taking it down to the floor!!  Start with 2 sets - 10-12 reps each leg.   It’s important to determine if you truly have tight hamstrings or just nerve tension down the sciatic nerve that makes your brain 🧠 PERCEIVE tight hamstrings.   Most who have tight hamstrings and/or nerve tension have a poor control of their pelvic mobility - specifically posterior / anterior tilting of the pelvis.   If you want an “at home evaluation” to test on yourself if you have tight hamstrings or nerve tension - comment below ⬇️   Some Hamstring Stretch Beginner, Ham String Exercises, Hamstring Exercises At Home, Flexibility Workout Routine, Best Hamstring Stretches, Posterior Pelvic Tilt, Mobility Workouts, Leg Stretches, Hamstring Stretches

Jenny Brennecke on Instagram: "🐘🐘🐘 Incorporate elephant walks for a great warmup for the posterior chain and superficial back fascial line. 🙌 There are plenty of ways to do elephant walks, and this is the variation I prefer! Progress by lowering that box and eventually taking it down to the floor!! Start with 2 sets - 10-12 reps each leg. It’s important to determine if you truly have tight hamstrings or just nerve tension down the sciatic nerve that makes your brain 🧠 PERCEIVE…

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