Things to help calm you down

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Did you know that grounding technique such as the 5-4-3-2-1 method are a great way to manage stress, anxiety, and panic? 🧠 #stressmanagement #anxietytreatment

Self improvement ideas on how to calm down when stressed, how to remain calm when angry, and how to calm down anger and stress

Instantly uplift your mood and enhance your well-being with these straightforward tips. Whether you're caught in a cycle of overthinking, feeling exhausted, anxious, or stressed, find your balance and peace here. Jot down your thoughts to ease overthinking. Recharge with a short nap if you're tired. Use meditation to calm anxiety and take a refreshing walk to alleviate stress. From enjoying your favorite tunes to chatting with a friend, these strategies are crafted to help you feel your best…

Nikki Elsasser on Instagram: "Calming areas are great because they give children the space to practice regulating big emotions. This is an invaluable skill they will take with them for the rest of their lives! I like the idea of having a calming kit basket because it allows you to either designate a calming space or the child can take the kit to a safe space at their choosing. I think everyone should have a calming basket for the kids in their life so you can GRAB THIS FREE KIT at…

Calming overactive nervous system