Things to focus on

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the outside of my control diagram with words on it and an image of a circle that says

Bringing our awareness to the things that are inside of our control can allow us to let go of what we cannot control. When you find yourself doom scrolling or feeling anxiety or apathy about the world, I invite you to take a deep breath, focus on what is within your control, and notice how you feel. ❤️

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the 10 hacks to help you focus better with text overlaying an image

Are you constantly feeling distracted, struggling to stay on task, and looking for ways to focus better at work? Look no further. We have compiled 10 amazing hacks that will help boost your productivity and get the job done faster. These tips will help you stay more focused and get more done each day. Follow us for more on how to stay focused at work and unlock your full productivity potential.

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Learn how to stop yourself from mindless scrolling infographic that includes play a game of chess, do a 1000-piece jigsaw puzzle, make your own soy candle, write poem, sew your clothes, go to a beginner martial arts class, prepare your outfit for tomorrow, play a classic board game, pamper yourself, cook a new recipe,and more; Black text on an white background with hand-drawn icons in a 7*4 table

Scrolling on your phone is not healthy. Because healthy things are supposed to make you feel good about yourself. So instead of mindlessly scrolling on social media and comparing yourself to others, do something more worthwhile with your time. Here are 101 things you can do without being on your phone. | how to improve productivity | tips to improve productivity | how to improve your productivity | how to stop mindless scrolling | Things To Do Alone | Focus On Yourself

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Mindfulness And Self-care Advice, Self-care Meditation Ideas, Mindfulness Self-care Guide, Self-care Meditation Techniques, Self-care Mental Health Guide, Practicing Self Love, Self Care Bullet Journal, Writing Therapy, Journal Writing Prompts

its a life changer for me that realizing i can not control everything in my life, even the weather😂 BUT it's relieving me because control is illusion. Things I can control are my thoughts, my energy, what I listen and watch

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This routine is the perfect guide for anyone who wants to have a full day away from their devices and wants to focus on themselves a little. Feel free to add and remove tasks to suit you and your lifestyle.#GratitudeJournalTips #JournalingForGratitude #GratitudeJournalPrompts #WritingTherapy #Journaling2024 #GratefulHeart #JournalingCommunity #SelfCare #Mindfulness The Perfect Day Routine, Working From Home Routine, Things To Do For Myself, How To Not Rot On Your Day Off, Self Care Tips Daily Routines, Routine Daily, Home Routine, Productive To Do List, Daily Routine Ideas

This routine is the perfect guide for anyone who wants to have a full day away from their devices and wants to focus on themselves a little. Feel free to add and remove tasks to suit you and your lifestyle.#GratitudeJournalTips #JournalingForGratitude #GratitudeJournalPrompts #WritingTherapy #Journaling2024 #GratefulHeart #JournalingCommunity #SelfCare #Mindfulness

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the instructions for how to stop focusing on what you're doing

(FIX YOUR FOCUS) Stop focusing on who left. Start focusing on who stayed. Stop focusing on what you're missing. Start focusing on all that you have. Stop focusing on what was. Start focusing on what's coming. Stop focusing on the pain. Start focusing on the reward. Stop focusing on what could go wrong. Start focusing on what will go right. #focus #focusonthegood #focusonyourself #befocused #learnfromblogs

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How To Concentrate On Yourself, Things To Help You Concentrate, How To Concentrate Better, Good Distractions, How To Study Properly Tips, Ways To Focus, Focused On Yourself, How To Stay To Yourself, How To Focus On Yourself Aesthetic

We could all probably benefit from being able to focus a lot more. Nevertheless, it is not always easy to keep yourself focused on a mundane task. The good news? You can use a variety of techniques to concentrate on what you're doing. Here are some tips to help you stay focused. #StayFocused #Distraction #SelfImprovement #SelfLove

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Habit Quotes, Self Care Bullet Journal, Short Term Goals, Social Media Break, Daily Goals, Self Care Activities, New Years Resolution, Self Improvement Tips, Change My Life

Try these short-term goals for the New Year to help you focus on more attainable goals. These goal ideas are perfect for if you're feeling overwhelmed and need to focus on reaching your goals in a shorter period of time. Click here to read the full blog post and get more short-term goal ideas.

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a pink background with the words 10 easy ways to focus on yourself and become your own priority

If you often find yourself giving up your needs and goals to please others to find validation, read this post to learn how to focus on yourself to live a better life.

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