Teardrop quad workout

Roynier Benitez on Instagram: "3 Exercises to smash the teardrop area of your quads. Save & Complete ✅ 👉 Custom Diet & Training Plans, Link In Bio."

CHARLOTTE on Instagram: "Building the teardrop muscle (VMO) is beautiful in appearance, and important for knee health! Exercises such as paused leg extensions, and raised heel squats, but i wanted to share my leg press tip with you👇🏼Focus on your form and not weight here! Position your feet in a wide stance position on the leg press pad, and rotate your toes outwards, in a duck stance position 🦆. #simples we want to focus on full extension here but no knee lock out. Complete 4 sets, 15-20…

Alicia Erickson - The Midlife Maven on Instagram: "Oh my quad! You’re gonna feel it! Shoulders back and down. Weight close to chest. Neutral spine. Chin tucked. Elbows down. I used a 25# bumper plate to elevate heels. Feet about hip width apart toes slightly pointed out. I typically would do this at the end of my workout. Have fun with the burn 🔥 😂😂💪💪 For more from me comment LIFT and I’ll DM ya a quick quad/glutes/calves day gym workout!!"

Dj Niculescu | Fitness+Health 🇷🇴 on Instagram: "The #1 way you can GROW that teardrop look for your QUADS is by super-setting compounds quad dominant lifts with sissy squats‼️✅ ✖️SAVE this video and use it for your next leg workout 📲💪🏼FOLLOW ME!! I post daily! I’m on a mission to educate everyone who is interested in transforming their bodies 🤝 ✖️Let me start off by saying sissy squats primarily target the quadriceps which allow for maximum tension on the muscle that forms the teardrop…

To get bigger and stronger quadriceps, you have to hit them like a freight train. Use these smart tactics to focus in on them.

Quad Workouts for Vastus Medialis Oblique Muscles | Oxygen Magazine

A perfect example of a good quad focused leg day. All these movememts are perfect for building bigger better legs.💪