Take a deep breath

Wishing you a peaceful weekend 🌱 May it be filled with inspiration #selfcare #privateyoga #nyc

Stuttering, commonly known as stammering is a speech disorder affecting the natural fluency of speech. Stutters or stammers are characterized by disruptions or interruptions in production of speech sounds. These interruptions are termed as ‘dysfluencies’. They often arise due to built-up tension in speech muscles, anxiety and fear of stressful situations.Stammering can at times impact the communication performance of an individual, thereby impacting their daily activities and social life…

Intelligent Change on Instagram: "Take a deep breath and give your nervous system a much-deserved hug 🤝 What is your body telling you? —— nervoussystem, nervoussystemhealth, overallhealth, affirmations, selfawareness, mindfulness, empowerment, intelligentchange, positivethinking, selfcareritual, positivemindset"

Take a deep breath, let go of what you can't control, and focus on nurturing your inner calm. Peace begins within you - allow it to guide your thoughts, actions, and the way you navigate the world. #InnerPeace #Wellbeing #SelfLove #LifeTransformation

I always end up taking the deepest breath when I read this, and it feels like I've forgotten to all day.

Ohmm...Ohmm

Take a deep breath

Take a deep breath, don’t be so hard on yourself, you are doing your best 🍂 🍁 Rest when you need to. 🍁 It’s okay to ask for help. 🍁 You are doing your best and that is enough. 🍁 It’s okay to make mistakes. 🍁 Tomorrow is a new day.

Happy December! Wow! How is it almost 2017? This past year went by so fast… Yesterday I wrote a somewhat long, very honest and maybe a bit emotional post on my LinkedIn page and cannot believ…

Slow Down Deep Breath Start Again

Take 5 min to sit and do deep breathing 4 sec in hold and release for 4 seconds #breathe

Headspace on Instagram: "Think of deep breaths like little tokens of love and appreciation for your body and brain, reminding you to stay calm and mindful. 💛"

Hello Beautiful Souls, I want to remind you all about the importance of taking breaks throughout the day. Don't forget to practice deep breathing exercises to relax and recharge. Your well-being is essential! Take a deep breath and enjoy a moment of peace! Why not join me for some Beautiful Meditation on Monday Evening at Shannon Town clubhouse at 6 pm. Bring a blanket to keep warm.xx €8 #wellnessmonday #wellnesscommunity #wellnessgoals #wellnessthatworks #wellnessjourney #wellnesscoach

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Take a deep breath, calm your mind, relax your nerves. You got this.